Volume 10

Fundamentals of Nan Shaolin Wuzuquan - Volume 10

Number of pages: 304

Book Contents

  • Dedications / Acknowledgements
  • Wǔ Xíng Introduction
  • Wǔ Xíng Jìn Gōng Introduction
  • Gold Footwork
  • Gold
  • Wood
  • Water
  • Fire Footwork
  • Fire
  • Earth Footwork
  • Earth
  • Five Elements Short Exercises
  • Looking Deeper into the Five Elements Jìn Gōng Fǎ Five Elements Palm Applications
  • Gold Applications
  • Wood Applications
  • Water Applications
  • Fire Applications
  • Earth Applications
  • Applications Summary
  • Five Elements Striking
  • Five Elements Final Thoughts