Volume 10
Fundamentals of Nan Shaolin Wuzuquan - Volume 10
Number of pages: 304
Book Contents
- Dedications / Acknowledgements
- Wǔ Xíng Introduction
- Wǔ Xíng Jìn Gōng Introduction
- Gold Footwork
- Gold
- Wood
- Water
- Fire Footwork
- Fire
- Earth Footwork
- Earth
- Five Elements Short Exercises
- Looking Deeper into the Five Elements Jìn Gōng Fǎ Five Elements Palm Applications
- Gold Applications
- Wood Applications
- Water Applications
- Fire Applications
- Earth Applications
- Applications Summary
- Five Elements Striking
- Five Elements Final Thoughts