Volume 1
Fundamentals of Nan Shaolin Wuzuquan - Volume 1
Number of pages: 196
Book Contents
- Calligraphy
- Contents
- Dedications
- Author
- Acknowledgements
- Introduction
- A Brief History of Chinese Wushu
- A Brief History of Wuzuquan
- A Synopsis Biographical Account of Shizu Xu Jin Dong
- Chronology of the Author's Involvement in Martial Arts and Wuzuquan
- Wuzuquan Family Tree
- The Riddle of the Southern Shaolin Temple
- Chinese Martial Arts & Philosophy
- I Ching
- Five Elements (Wuxing)
- Bagua
- Jin
- Wuzuquan - The System
- The Ten Wuzu Adages
- Meditation
- The Functions of Warming Up
- Stances - Buxing
- Footwork - Bufa
- Four Principles Development Exercises
- Foot Techniques
- Kicking Exercise for Improving Balance-Root & development of Kinetic Force
- Five Limbs Conditioning — Wu Zhi Dui Qiao
- Wuzu Jin Gong Fa Exercise
- Exercises for Development of Health, Mobility and Strength
- Iron Shirt Exercise — Tie Bu Shan Lian Gong
- Iron Shirt Conditioning Exercises
- Sanzhan
- Basic Wuzuquan Hand Techniques
- Appendix 1 Glossary of Terms Associated with Wuzuquan
- Appendix 2 Rules and Tenents
- Appendix 3 The Origin, History of Wuzuquan & Some Points for
- Discussion / Contemplation